Panda Power Plate – 64g Protein Under 700 Calories
Build this high-protein combo at Panda Express using smart substitutions and lean proteins. Skip the rice and maximize flavor and macros. This guide helps you navigate the Panda Express menu to build a satisfying, macro-friendly meal.
Your Plate Blueprint:
- Double serving of Super Greens (steamed broccoli, kale, and cabbage)
- Entree Choice 1 (select one from below, e.g., Grilled Teriyaki Chicken)
- Entree Choice 2 (select one from below, e.g., Black Pepper Steak)
- Protein Entree Options: Grilled Teriyaki Chicken, Black Pepper Angus Steak, Wok-Fired Shrimp (note: shrimp portions might be smaller, potentially slightly lower protein).
Tip: Check Panda Express's nutritional information online for the most up-to-date macros on their entrees.
Estimated Macros
660*
Calories
64g*
Protein
*Approximate values based on double Super Greens, Grilled Teriyaki Chicken, and Black Pepper Steak. Varies with entree choices.
Building Your Panda Power Plate:
- 1
Choose Your Base Wisely
When ordering your plate at Panda Express, request 'Super Greens' as both of your side options. This replaces higher-carb rice or chow mein with nutrient-dense vegetables.
- 2
Select Lean Proteins
For your two entree choices, opt for higher-protein, lower-sauce options. Excellent choices include Grilled Teriyaki Chicken and Black Pepper Angus Steak. Wok-Fired Shrimp is also a good option, though portion sizes may vary.
- 3
Mind the Sauces
Many Panda Express sauces are high in sugar. The selected entrees are generally lower in sauce. You can ask for 'light sauce' if possible, or stick to the items that are inherently less saucy. Avoid entrees like Orange Chicken or Beijing Beef if maximizing protein and minimizing sugar is your goal.
- 4
Assemble and Enjoy (Or Customize Further)
Your Panda Power Plate is ready! Enjoy as is, or if you're taking it to go, you can add your own low-sugar sauce or seasonings at home if desired.
Smart Panda Pointers:
- Avoid Sugary Traps: Steer clear of battered items and those with sweet sauces like Orange Chicken, SweetFire Chicken Breast, or Beijing Beef.
- Double Down on Veggies: Super Greens are your best friend here. Don't be shy to ask for extra if your location allows.
- Drink Wisely: Opt for water or unsweetened beverages to avoid liquid calories.
- Sauce on the Side: If you must have a sauce for an entree not listed, ask for it on the side to control the amount.
Eating out doesn't have to derail your progress. With a few smart choices, Panda Express can be a viable option for a high-protein meal on the go.
