Grilled Fast Food Protein Combo (66g Protein)
Need a high-protein fix on the run? This Grilled Fast Food Protein Combo is a surprisingly macro-friendly option you can grab at many popular chains. It packs over 60g of protein without relying on any fried items, keeping you fueled and focused, even on your busiest days.
What to Order:
- 12-count grilled chicken nuggets (e.g., Chick-fil-A, McDonald's - check for grilled options)
- 1 grilled chicken sandwich (e.g., Chick-fil-A Grilled Chicken Sandwich, McDonald's McChicken - ensure it's grilled, not crispy/fried, often ask for no mayo or light sauce)
- Buffalo sauce, hot sauce, or mustard (for dipping, choose low-calorie/low-sugar options)
- Avoid: Fries, sugary drinks, creamy high-fat sauces (like ranch or mayo-based signature sauces)
Availability of grilled items varies by chain. Always confirm!
Lean Gains Macros
520
Calories
66
Grams of Protein
Approximate values. Actual macros depend on the specific fast food chain and any customizations.
Quick Ordering Guide:
- 1
Place Your Order
At your preferred fast food chain that offers grilled chicken, order a 12-count of grilled chicken nuggets and one grilled chicken sandwich. Specify grilled for both items.
- 2
Smart Customizations (Sandwich)
For the grilled chicken sandwich, consider asking for no mayonnaise or only a light application of sauce to keep calories and fat lower. Lettuce and tomato are usually fine.
- 3
Choose Low-Calorie Sauces
Opt for low-calorie dipping sauces like buffalo sauce, hot sauce, or mustard for your nuggets and sandwich. Avoid creamy, high-fat sauces.
- 4
Skip the Sides and Sugary Drinks
To keep this meal macro-friendly, skip the fries, onion rings, and sugary sodas. Opt for water, diet soda, or unsweetened iced tea.
- 5
Assemble & Enjoy
Once you have your items, you're ready to eat! This combo provides a substantial protein hit quickly and conveniently. Perfect for when you're short on time but still want to hit your protein targets.
Fast Food, Smart Choices!
Eating out doesn't have to derail your progress. By focusing on grilled protein sources and making smart choices with sauces and sides, you can still enjoy the convenience of fast food while hitting your protein targets. This combo is a testament to that – quick, easy, and packed with the protein you need.
