High Protein Snack Pack (82g Protein Under 650 Calories)
Need a super quick, no-cook way to crush your protein goals? This High Protein Snack Pack is your answer! It's perfect for busy days at work, a powerful post-workout refuel, or just keeping your macros on point when you're on the go. Simple, satisfying, and seriously effective.
What You'll Need
- 1 Oikos Pro Greek yogurt (or similar, e.g., a 150-170g pot yielding ~20g protein)
- 1 protein shake (e.g., 1 scoop whey protein powder ~25g protein, mixed with water)
- 1 serving of fruit (e.g., 1 medium banana or 1 cup mixed berries, ~1g protein)
- 1 large serving high-protein beef jerky (approx. 2oz/56g, ~22g protein) or 4-5 strips lean pre-cooked turkey bacon
- 1 serving Good Culture cottage cheese (approx. 1/2 cup or 113g, ~14g protein)
Macro Power
615
Approx. Calories
82
Grams of Protein
Per serving. Macros are approximate and can vary based on specific brands and portion sizes.
Quick Assembly Guide
- 1
Prepare Protein Shake
Mix one scoop of your preferred whey protein powder with cold water (or a milk alternative like almond milk for extra creaminess) in a shaker bottle until smooth. Set aside or chill if preferred.
- 2
Portion Dairy Snacks
If meal prepping for later, portion the Greek yogurt and cottage cheese into individual small containers. If eating immediately, you can serve them directly.
- 3
Add Fruit & Protein Sides
Wash and prepare your fruit if needed (e.g., slice banana, wash berries). Add the fruit to your snack pack. Portion out the beef jerky or ensure your turkey bacon is pre-cooked and ready.
- 4
Assemble and Enjoy
Arrange all components for easy access. This snack pack is designed for convenience – enjoy each item separately or combine (like berries with yogurt). Drink the protein shake alongside to hit your protein goal. Perfect for a quick refuel at work, post-workout, or on a busy day.
